Energy Therapies
Energy Therapies
Hello! I’m the founder of UPLift Energy Therapies, and I help people to reclaim their right to shine bright.
With a focus on keeping things simple and ‘real’, I use a combination of healing modalities to support everyday people in their everyday lives; whether their needs are physical, mental, emotional, or spiritual.
My own life has been transformed; through my own personal healing experiences, as well as various teachings, techniques, and practices.
So, I’m passionate about helping others to help themselves, so that they too can learn how to shift, uplift and transform from ‘survive to thrive’.
Let's connect and chat about a treatment that’s right for you... whether it’s a one-off relaxing Reiki session, a breath-work plan, or a tailored multi-programme unique to you.
We tend to measure our level of success or happiness by our job, house, car, holidays... even our circle of friends. But, quality of life isn't about these things, this external environment. It’s about YOU. And who YOU are, within your SELF, right now!
Modern day living for many, can be a roller-coaster ride of chaos and drama. Others face a monotonous existence of under-stimulation, boredom and loneliness. Over time, all this, as well as other life challenges that we all at some time face, can put a strain on our nervous system. In the short term, this constant stress can reduce our energy levels, weaken our immune system, dampen our spirit, and our zest for life. Longer term, although we don’t feel or recognise this at the time, this constant stress can seriously increase our chances of poor physical, mental, and emotional health.
Whatever your challenges right now - and regardless of whether they originate from the past, the present, or perceived future - I can help you, too, to benefit from therapies and practices that can increase vigour, and promote deep relaxation, healing and upliftment all supported with quick and simple easy to learn, self-help 'take home' techniques... YOU have the power to transform how you feel in just 3 minutes.
...is a truly REMARKABLE ‘healing hands’ system that taps into the universal energy that surrounds us, and of which we are.
It can be used for just about anything, it works whether you believe in it or not, and all you have to do is lay back (or sit), relax and enjoy!
... is AWESOME and it really works!
A magical combination of postures, movement, sound, breath, and focus; it’s for ordinary, everyday people of ALL ages AND abilities. Relaxing, healing and uplifting, you’ll feel a benefit from your very first 90 minute session.
Kundalini Yoga from the comfort and security of a chair! Perfect for those less able or unable to work at floor level.
Less vigorous or challenging exercises from the Kundalini Yoga tradition are suitably modified, in order to effect the same wonderful benefits as a floor based class.
...is not just about sitting alone in a dark quiet place, trying to clear your mind of any thoughts! Oh no!
It can be practiced silently or with the aid of specific music or speech. It can incorporate breath-work, postures, chanting of mantra, or specific mental focus... or all of these tools at once.
...really is a massage like no other! Without messy oils or potions, and remaining fully clothed, 12 specific points on the front and back of the body are gently massaged. This allows the Nervous System to deeply relax, repair and rejuvenate. Perfect for those with...
Imagine being immersed in the transformational sounds of the ancient Gong. This amazing ‘instrument’ is a perfect source of holistic resonance.
It can rebalance the physical, mental, emotional, and spiritual bodies. Used as a stand-alone therapy or can be incorporated into others.
Hello, I am Puran Prem. Thanks for visiting my website. If you would like to ask me a question or book a therapy session. Please contact me through the adjacent form.